Your LifeBook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life

Have you ever noticed that if you tell your kids something they go "yeah yeah" but if they discover it then it is the best thing ever. That is what this book is about. Helping you self discover important things about health and how they apply to you. I call it "guided journaling". He gives you some information and then asks you to write about how would you apply this. Great stuff.

This is a great read that pertains to all parts of life, not just following Optavia.

I was worried about getting a used book after reading many of the reviews, but the price was so much better than buying directly from the company that I took a chance and I’m glad I did. My book was fine.This book follows the program of Dr. A with OPTAvia. I’ve been on the “5 and 1 Active” and just completed by first four weeks. I’m down 16 pounds. As for the book? It’s meant to be done in a years time, and you could work on each element at the slow pace of a week or two. I actually spent all this first month just working on the introductory pages, but I like the journaling aspect and am looking forward to the upcoming units.The earlier chapters help you figure out your current life, why you want to do this, how to optimize your surroundings as well as help with “the plan” with OPTAvia - things like eating every 3 hours, eating healthy beyond the “fuelings” you get from them, tracking it now and beyond.The last half of the book focuses on “Transitioning” once you’ve attained your healthy weight with the program. My coach (which comes with the plan) suggested I could jump ahead to chapters that interested me particularly: like dealing with addictive food, exercise, sleep, anti-inflammatories, supplements, emotions and more. There is an “element” (chapter/unit) for each of these topics.Though I’m just starting the book, it does seem to be worth having. I recommend it.

So helpful

This book was bigger than I expected. I loved that most words were in large print and the fonts were easy on the eyes. Looks like it will take a long time to complete.The problem I have is that I ordered this as a new book. The book was not new. There was writing in the first chapter and the bottom right corner pages are bent. I am returning the book and will try to order somewhere else so i can get it new. The plus side is that the seller was prompt and I got the book 1 day early.

This a book you will refer to often

Love that this is in larger print so easier to read. The adhesive used doesn’t work well but able to keep it together, still sticky just pulls off.

A guide for where you are and where you are going! Insightful and healing.