Gut Health Reset: An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety Paperback – 1 Jan. 2023

I loved this book. Full of helpful information. I definitely feel a lot better. It also helped stop my anxiety, hot flushes and my cravings for diet coke. I have more energy and no more horrible brain fog. Lost 6lbs in two weeks too.

Since suffering with Rosacea and realising it is related to gut health I thought this would be an interesting read. Very knowledgeable and informative read for a beginner on their gut health journey. Well worth a read.

This is a treasure of a book. Gut Health Reset is nicely presented and reader friendly guide to improving gut health and overall wellness. This book explains nicely how the gut is linked to weight, mental health and immunity, using simple language and some really great illustrations. The advice is practical about the gut microbiome and common issues like leaky gut; also includes a handy cheatsheet on gut friendly foods, herbs and supplements. Recommend for anyone and not just those suffering from gut related issues.

This book is a great read, packed with information. Whether you want to loose weight or improve your health I can 100% recommend this book. It goes into detail on nutrition and other factors which affect gut health

Gut Health Reset offers an informative and clearly structured approach to understanding and improving gut health. The author provides a well-organised guide that delves into the intricate relationship between our digestive system and overall well-being. With an emphasis on actionable steps, the book presents a refreshing perspective on how to reset and maintain a healthy gut through diet, lifestyle changes, and mindful practices.What sets this book apart is its holistic approach, combining science with practical advice that is easy to follow. The author explains complex concepts in a way that is accessible to readers without a medical background, making it a valuable resource for anyone looking to improve their health. The book also highlights the importance of gut health in areas beyond digestion, such as mental clarity and immune function, offering a comprehensive view that extends beyond the typical focus on diet alone.Overall, *Gut Health Reset* is certainly worth the read for anyone interested in taking control of their gut health and, by extension, their overall health.

This book is gut health for beginners. It is well written in a clear concise way that is easy to understand. It ex-pains how gut health can effect all aspects of your life, from weight loss to mental health.

Some useful information, no question but I feel the bulk of the book was rather repetitive and sadly, when it got onto the recipe/meal plan part, I quickly realised it was aimed at an American audience due to the ingredients required.Perhaps I missed that part when reviewing the book but if I'd have realised, would not have purchased it.

I wanted this book to go into the minimum of how and why but unfortunately it was more like a biological and physiological lesson with Betty little relativity to the actual dietary plan.It was tedious to read, boring for the most part and the dietary plan and suggestions were negligible. I've returned this and bought one that actually does what it says..... Gives you the basic info then the dietary plan